New classes begin May 1

Mondays at 10:00am - AM Energetic Yoga
Mondays at 5:30pm - All Levels Yoga with Jane Procise
Wednesdays & Fridays at 10am – Restorative Yoga with Sue Sanford

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Next Workshop: Creating a Home Practice – May 19

1-3 pm, Saturday, May 19 with instructor Michelle Roy-Braden. We'll discuss overcoming obstacles to establishing sacred space, carving out time, general uncertainty about what to actually “do” on the mat, and more.

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Kundalini Yoga Series begins May 31

Every Thursday from May 31 - June 21, 8:30 - 9:45 am. Open to all levels. Instructor Gail Silverman leads a 4-week Kundalini Yoga series. A powerful combination of posture, breath and mantra (sound current) will renew and rejuvenate body, mind, and spirit. Attend a single class or the whole series.

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Introducing Instructor Sue Sanford

Sue Sanford, LMT, RYT joins Bhakti Healing as our new instructor of Restorative yoga classes. Sue has made a life-long study of holistic living and conscious practices. Her teaching is heart-felt and sincere, and she conducts her classes in a very gentle and nurturing manner.

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Mindful Meditation class

1st & 3rd Thursday of each month, 7-8 pm. Open to all levels. Tim Dudley, LMT Introduces easy-to-follow breathing techniques to release stress and increase physical relaxation and mental calmness. This uplifting and enlightening meditative practice builds awareness and connection of Body, Mind, and Spirit for everyday living.

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